The Sanctuary Byron Bay
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Healthy Christmas Alternatives

Healthy Christmas Alternatives

Healthy Christmas Alternatives

Don’t stop exercising – get your body going

Try to slow down – have a break

Grill rather than fry

Where possible consume unprocessed rather than processed foods

Whole foods if possible

Non-alcoholic rather than alcoholic

Eat smaller portions more regularly

 

 

Rather than refined sugars, use unrefined natural sweeteners:

Try nourishing and vital foods including: