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Qigong
Qigong (pronounced chi-kung) is an aspect of Traditional Chinese Medicine (TCM) involving set patterns of bodily movement and postures coordinated with specific breathing techniques. Qigong is usually practiced to increase bodily self-awareness and to harness the body’s innate abilities to heal.
Qigong is a calming and restorative practice and can be described as ‘meditation in motion’. Regular practice of Qigong can be beneficial in the management of stress, anxiety or depression.
At the Sanctuary, our Qigong teachers will introduce you to personalised Qigong routines to:
- help you gain awareness of your body and breath;
- enhance your own abilities to soothe anxiety or mental agitation through gentle, slow movement; and
- promote relaxation and ease.
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