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Personal Training
Physical training is an important component of our therapeutic programmes at The Sanctuary, as many interrelationships exist between bodily systems and mental and emotional states.
At the Sanctuary, we provide one-on-one personal training with fully qualified personal trainers, all with many years of experience. Our personal trainers are not ‘bootcamp’ instructors who will push you beyond your limitations. Personal training at The Sanctuary is always undertaken with caution and only after a detailed assessment of your physical abilities. We strive to avoid injury and we will always seek to increase your fitness levels slowly and with care.
Personal training at The Sanctuary will include a combination of both cardio-vascular exercise as well as resistance training with weights. We will always ensure that any existing injuries are noted and not aggravated further and we will include a variety of exercises especially tailored to your level of fitness which we will seek to gradually and persistently improve. |
